The city where my childhood memories sleep, I occasionally wake them up while in a spa town. Kudowa Zdrój will always be associated with my dad. During the communist times, many family trips were organized in many work places. You could choose a destination. My parents chose Kudowe Zdrój several times. The wonderful atmosphere of a quiet town suited my parents very much and allowed them to break away from the gray and the problems of their lives. I visited the Kudowa spa the last time 13 years ago just before our planned trip to the USA with my husband. Now, planning our trip around Poland, we really wanted to visit our favorite place, which brings back a lot of beautiful memories.



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Strolling through the narrow streets, we discovered new buildings, but also many houses from those years.


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The spa park may resemble Panama, Florida or other distant places because of palm trees, which for years have been an exotic addition of Kudowa. I remember, as a little girl, I loved running around palm trees imagining that I was on the island. I have the impression that this was the beginning of my love for sun and palm 😎


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Kudowa Zdrój has healing waters (in the form of hot and cold)

Mineral water contain many positive minerals such as:

Mineral water Marchlewski:

Indications for consumption: hyperthyroidism and conditions after thyroid surgery, obesity of various types and metabolic diseases, kidney disease requiring increased filtration, renal building and chronic conditions of nephritis, hypokalemia of the gastrointestinal tract, states of weakness, fatigue

Characteristics: 0.16% oxalic bicarbonate-sodium-calcium carbonate with the addition of radon.

Physicochemical composition:
cations (mg / dm3)
sodium at 260.50
potassium K 33.29
calcium Ca 200.80
magnesium Mg 36.99
iron Fe 8.45
anions (mg / dm3)
chloride Cl 49.64
bicarbonate HCO3 1287.48
fluoride F 0.585
SO4 sulphate 143.60
free carbon dioxide CO2 2210.00 (mg / dm3)
the sum in 1 dm3 is 4231.33 mg

Mineral water Śniadecki:

Indications for consumption: anemia of various kinds - anemia of children and adolescents, anemia after surgical procedures and injuries, anemia due to nutritional deficiencies or poor absorption by the gastrointestinal tract, anemia of the elderly, states of overwork, fatigue and general weakness, gastrointestinal hypoxia, diabetes and other metabolic diseases, kidney diseases requiring increased filtration, a renal house and chronic conditions of renal inflammation

Characteristics: 0.35% sodium bicarbonate-soda-calcium ferric, boric, sulfide with arsenic content.

Physicochemical composition:
cations (mg / dm3)
sodium Na 454.80
potassium K 56.20
Calcium Ca 345.58
magnesium Mg 62.67
iron Fe 7.68
anions (mg / dm3)
chloride Cl 78.01
bicarbonate HCO3 2275.97
fluoride F 0.900
SO4 sulphate 196.60
free carbon dioxide CO2 2220.00 (mg / dm3)
the sum in 1 dm3 is 5698,19mg

Our trip - more previous posts. @gregbit and @margaretwise







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