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Panama Travel Guide

Quick Facts

💰Currency Panamanian balboa (B/.)
🔄Exchange Rate US$1 = B/.1
💬Language Spanish
🗣️English Fluency Moderate
🏙️Capital Panama City
👥Population 4 million
🚘Driving Side right
🔌Plugs A, B
🕑Time Eastern Standard Time (UTC-5:00)
🍽️Must-Try Sancocho, Arroz con pollo, Ceviche, Ropa vieja, Empanadas

Backpacker Budget: US$31

Hostel Dorm US$10
Takeaway Meal US$5
Public transport US$1.5
Long-distance bus US$15
Entrance Fee US$10
Beer US$2

When to go?

December to April High season, dry and sunny weather
May to November Low season, rainy weather

What's unique?

Welcome to Panama, a country that bridges the gap between North and South America. Nestled between Costa Rica and Colombia, Panama is a land of incredible diversity and natural beauty. This small but mighty nation is known for its iconic Panama Canal, an engineering marvel that connects the Atlantic and Pacific Oceans. The canal not only showcases human ingenuity but also offers visitors a chance to witness the awe-inspiring sight of massive ships passing through the locks.

But Panama is much more than just a canal. With its stunning tropical rainforests teeming with wildlife, picturesque mountains, pristine beaches on both coasts, and vibrant city life, this country has something for every type of traveler.

In addition to its natural wonders, Panama boasts a rich cultural heritage influenced by indigenous tribes as well as Spanish colonial history. Explore the charming streets of Casco Viejo in Panama City, where cobblestone alleys are lined with colorful colonial buildings. Immerse yourself in traditional music and dance at one of the many lively festivals held throughout the year.

Whether you're seeking adventure, relaxation, or cultural immersion, Panama will exceed your expectations.

San Blas Islands
San Blas Islands

Panama Must-Sees
(1 week)

  1. 1
    Panama City

    Explore the historic Casco Viejo district and visit the Panama Canal.

  2. 2
    San Blas Islands

    Experience the indigenous Kuna culture and enjoy pristine beaches.

  3. 3
    Guna Yala

    Explore the remote islands and stay in traditional huts.

  4. 4
    Bocas del Toro

    Relax on the beautiful beaches and explore the vibrant marine life.

  5. 5

    Go hiking in the lush cloud forests and visit coffee plantations.

Panama City
Panama City

Fun Fact

Panama is known for the Panama Canal, one of the seven wonders of the modern world.


Is Panama safe for tourists?

Panama is generally safe for tourists. However, it's always advisable to take precautions, such as avoiding isolated areas at night and keeping your belongings secure.

What are some popular tourist destinations in Panama?

Some popular tourist destinations in Panama include the Panama Canal, San Blas Islands, Bocas del Toro, and Panama City.

What are some essential phrases in Spanish to use in Panama?

Some essential phrases in Spanish to use in Panama are 'Hola' (Hello), 'Por favor' (Please), 'Gracias' (Thank you), and '¿Dónde está el baño?' (Where is the bathroom?).

What's the best way to get around in Panama?

The best way to get around in Panama is by using taxis or ride-sharing services. Public buses are also available in major cities.

How can I get from Panama to Colombia?

Due to the dense rainforest and rugged terrain, there is no direct road or conventional transportation between the two countries. However, travelers can opt for the popular route of taking a boat or a sailing trip from Panama to Cartagena, Colombia. These journeys usually include multiple stops in stunning Caribbean islands, offering a unique and picturesque way to cross the border. Alternatively, there are flights from Panama City.

Travel Tips

  • Money Cards are accepted at most places
  • ATM Fees All ATMs charge fees
  • Do try the local cuisine.
  • Do respect the local customs and traditions.
  • Don't wear revealing clothing in conservative areas.
Disclosure: This travel guide may contain affiliate links
Photo Credits: Rowan Heuvel, Angel Silva, Yosi Bitran

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