Panama
Field guide · 2026 edition

Panamatravel guide

⌖ 8.5° N · 80.1° W · CAPITAL: PANAMA CITY

Photo: Rowan Heuvel, Angel Silva, Yosi Bitran

First impressions

Know before you go.

Welcome to Panama, a country that bridges the gap between North and South America. Nestled between Costa Rica and Colombia, Panama is a land of incredible diversity and natural beauty. This small but mighty nation is known for its iconic Panama Canal, an engineering marvel that connects the Atlantic and Pacific Oceans. The canal not only showcases human ingenuity but also offers visitors a chance to witness the awe-inspiring sight of massive ships passing through the locks.

But Panama is much more than just a canal. With its stunning tropical rainforests teeming with wildlife, picturesque mountains, pristine beaches on both coasts, and vibrant city life, this country has something for every type of traveler.

In addition to its natural wonders, Panama boasts a rich cultural heritage influenced by indigenous tribes as well as Spanish colonial history. Explore the charming streets of Casco Viejo in Panama City, where cobblestone alleys are lined with colorful colonial buildings. Immerse yourself in traditional music and dance at one of the many lively festivals held throughout the year.

Whether you're seeking adventure, relaxation, or cultural immersion, Panama will exceed your expectations.

Entry card · PA

Currency
Panamanian balboa (B/.)
Exchange rate
US$1 = B/.1
Language
Spanish
English
Low
Capital
Panama City
Population
4 million
Drives on
right
Plugs
A, B
Time zone
Eastern Standard Time (UTC-5:00)

01 · The seasons

When to go.

  • December to AprilHigh season, dry and sunny weather
  • May to NovemberLow season, rainy weather

02 · Daily fares

What it costs.

Est. daily fares

PANAMA

Daily totalUS$31

Money field notes

Cards

Cards are accepted at most places

ATM Fees

All ATMs charge fees

THIS TRAVEL GUIDE MAY CONTAIN AFFILIATE LINKS

03 · The shortlist

Best experiences.

San Blas Islands
San Blas Islands

04 · At the table

Eat like you live here.

Menu

TASTE OF PANAMA

  • SancochoMUST TRY
  • Arroz con polloMUST TRY
  • CevicheMUST TRY
  • Ropa viejaMUST TRY
  • EmpanadasMUST TRY

Before you go

At the border.

Customs declaration · Travel etiquette

Declare

  • try the local cuisine.
  • respect the local customs and traditions.

Do not bring

  • wear revealing clothing in conservative areas.
Is Panama safe for tourists?
Panama is generally safe for tourists. However, it's always advisable to take precautions, such as avoiding isolated areas at night and keeping your belongings secure.
What are some popular tourist destinations in Panama?
Some popular tourist destinations in Panama include the Panama Canal, San Blas Islands, Bocas del Toro, and Panama City.
What are some essential phrases in Spanish to use in Panama?
Some essential phrases in Spanish to use in Panama are 'Hola' (Hello), 'Por favor' (Please), 'Gracias' (Thank you), and '¿Dónde está el baño?' (Where is the bathroom?).
What's the best way to get around in Panama?
The best way to get around in Panama is by using taxis or ride-sharing services. Public buses are also available in major cities.
How can I get from Panama to Colombia?
Due to the dense rainforest and rugged terrain, there is no direct road or conventional transportation between the two countries. However, travelers can opt for the popular route of taking a boat or a sailing trip from Panama to Cartagena, Colombia. These journeys usually include multiple stops in stunning Caribbean islands, offering a unique and picturesque way to cross the border. Alternatively, there are flights from Panama City.

05 · The flight plan

Itineraries.

Panama Must-Sees (1 week)

  1. 1Panama CityExplore the historic Casco Viejo district and visit the Panama Canal.
  2. 2San Blas IslandsExperience the indigenous Kuna culture and enjoy pristine beaches.
  3. 3Guna YalaExplore the remote islands and stay in traditional huts.
  4. 4Bocas del ToroRelax on the beautiful beaches and explore the vibrant marine life.
  5. 5BoqueteGo hiking in the lush cloud forests and visit coffee plantations.
ROUTE CHARTCULTURE AND NATURE
Panama City
Panama City

06 · The community

Panama Travel Blogs

THE MAP OF STORIESPANAMA
Travel Planner
Travel Planner
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